Just lifting weights and riding bikes. Not sure who won the contests but here are some youtube vids.

[youtube=http://www.youtube.com/watch?v=qP_1hvnekv0]

[youtube=http://www.youtube.com/watch?v=RGmct904S_Q]

[youtube=http://www.youtube.com/watch?v=LGGRufHzCHY]